Realistic Goals in a Calories Loss Diet For a Thinner You
One of the most common mistakes that people make when it comes to weight loss is setting unrealistic expectations about how much weight they need to lose and how fast they can lose it. Setting unrealistic weight goals is really sabotaging your calories loss diet and your efforts to lose weight. That is why it is important to have some tools you can use to set realistic weight loss goals for yourself.
Experts in weight loss say that a healthy weight loss rate is one to two pounds per week and that is not a lot. If you tell yourself that you must lose ten pounds a week or that you want to lose fifty pounds by summer you are not being realistic. If you set unrealistic goals and then fail, you will be tempted to go off your calories loss diet, thinking that you are a failure, so utilize these techniques to make sure that your goals are specific and achievable.
Lower your expectations because losing one to two pounds per week is healthy and if you weigh yourself at the end of the week and you have only lost one or two pounds, do not consider that a failure because it is not. Congratulate yourself on sticking to your calories loss diet, losing that weight and focus on losing another one to two pounds the next week. If you celebrate each pound lost you will be motivated to keep losing weight and you will be losing weight in a healthy way with far greater prospects of keeping it off.
Percentage weight loss of your body weight instead of pounds alone, means that you will avoid aiming for a pre-determined weight loss and give up if you do not appear to reach it. If you are carrying excess pounds now, it is likely that losing around 10-20% of your total weight is worth aiming for to reach a healthy weight. By losing 20-40 pounds a 200 pound person who is overweight is far more likely to reach a healthy weight than one who was calculated a set weight loss because it seemed like a good idea at the time.
Include more than one form of weight loss measurement to see all aspects of your weight loss as your body changes shape. You can see evidence of your weight loss as this is measured on your scales but measurement of the size of your chest, stomach and hips is another effective way to confirm the re-shaping of your body. Including more than one way of measuring your weight loss means that you can remain encouraged when one slows down because the other is likely to continue to reflect your progress.
Calculate your weight loss carefully taking into account that the rate of weight loss suggested by experts is around 1-2 pounds each week. If you want to lose 30 pounds, you will need to allow 15-17 weeks to do this and while this may sound too long at the beginning an achievable span of time for your weight loss like this allows you the opportunity for regular weekly success and finally allows you to reach your ultimate goal. Any time frame less than this puts unnecessary pressure on you and is likely to see you quit your calories loss diet and exercise program and resume unhealthy eating habits.
To lose weight you should consume fewer calories than you need to use each day so including the calculations around this as part of your goals is important. Take a close look at your daily menu and see if you can diminish your calorie intake by around 500 each day. A calories counter is a helpful instrument to calculate this easily and this will enable you to not only cut foods out of your diet but keep some that you really enjoy on your calories loss menu.
Create goals that can be achieved soon but remain focused on the ultimate goal and reflect this determination in your calories loss eating habits and your exercise program. Always include opportunities for the celebration of your weight loss successes along the way and reward yourself with special treats like clothes, CD’s, or even a night out somewhere special. Use these rewards as incentives to continue losing weight and always keep looking ahead at the final goal – the new you.
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