How to Prevent Colorectal Cancer With a Good Diet
Preventing colorectal cancer and your diet are most likely the same. As you all know, our colon and rectum are the ones responsible for the nutrient absorption, water management and elimination of wastes. You really don’t need specialists to tell you about garbage in and out. Let’s just hear what the experts have to say.
In the studies of colorectal cancer prevention and diet, it has discovered that red and processed meats were its major contributor. Unfortunately, many doctors in France were not convinced with its “existing evidence” and decided to do a more comprehensive study.
They started to follow 478,040 men and women for almost five years, before they finally concluded that red and processed meat is positive as cause for colon cancer, and eating fish is can reduced a person’s risk. [Journal of the National Cancer Institute, Vol. 15;97:906-16]
This is not the only research that explains omega 3 oil, from fish is a factor in reducing colorectal cancer.
Doctors that were associated with New York University Women’s Health Study monitored 14,727 women for 7 years. They have found “a progressive decline in the risk for colorectal cancer by increasing intake of fish and shellfish.”
Adding more to that, there was also a similar decline in the risk for women who are inversely proportionate to the amount of calcium they consumed. Frankly speaking, women who ate most calcium are likely to have the lowest risk.
As for this concern, they were not certain about the red meat connection as of those doctors in France were. In fact, the doctors in NYU said that the association of red meat to colorectal cancer still, “remains unclear.” [Nutrition & Cancer, Vol.28:276-81]
Also, a study out of Harvard suggests that it’s not the read meat and fats which causes the problem but our “western” lifestyle itself.
It was mentioned that obesity, being physically inactive, a person who has a diet how in vegetables and fruits while high in red meat and processed goods contributes most in giving you high levels of insulin in the blood!
It was explained by researchers that elevated blood insulin “promotes colon carcinogenesis” because insulin is a “growth factor” which causes cellular divisions of epithelial cells in the colon. [Cancer Causes & Control, Vol. 6, No. 2:164-79]
Wondering what to do to the colorectal cancer prevention and diet? It’s easy as a pie, just don’t eat the pie.
You just need to stick with whole foods. This includes lots of vegetables, fresh fruit, whole grains and other fiber rich foods. Always use unprocessed oils, like extra virgin olive oil, lean meats that are mostly, fish and chicken, then again, an occasional T-bone won’t hurt. Be sure you always get low fat dairy foods, and plenty of pure water.
The studies suggests that it is very important to cut way back on alcohol, start practicing stress management and be sure to exercise on a regular basis.
By these guideless, it won’t just reduce the risk for colorectal cancer but to other types of cancer, heart diseases and diabetes too. This will also improve your vim, vigor and your vitality.
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