Exercise to Build Muscle, Without Pain!
How can someone exercise to build muscle, but do it without feeling the aches and pains after?
In this article, I have gone through a couple methods that can be added to your workout. They will shorten your workout time, give you a well rounded workout, and also help you build muscle stronger.
These concepts are fairly basic; however, they will help prevent those annoying pains so you can still live your life out of the gym, too.
You really need to keep your workouts short. The first hour of your workout is the best to build muscle as you have fresh energy and oxygen in your blood. This means, try to get your workouts done within the first hour. Your workouts don’t have to be long to be significant. After an hour, your body will start to develop lactic acid, which can be harmful to your muscle building and is known to produce the pain and soreness you feel later on.
If you follow a workout plan that has you doing high rep and set counts, with low weights, your wasting time. You need to be using more weight, about 80-85% of your one rep max. Although you have more weight, you can lower your rep and sets to 3-5 each, resulting in a faster workout.
Another way to cut your workout time is to substitute exercises for compound exercises. These are the best for gaining muscle and losing weight. Working many muscles at once, they provide flexibility and stability into your workout. Compound exercises also have real life significance. Your muscles will develop qualities that will help you complete tasks using your strength in daily activities.
To shorten up your time even more, use compound exercises. However, if you don’t go to the gym because you are scared you’re not ready, begin your workout at home. Pushups, pull ups, chin ups, and mountain climbers are examples of a few exercises, which you don’t need much equipment for, and you can still use these to exercise to build muscle.
To prevent pain and aching, reduce your rep and set count, while increasing your weight.
Using compound exercises with fewer reps and sets will all shorten your time, hopefully enough to avoid any soreness, aching and pain while you exercise to build muscle.
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